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Stay Hydrated This Summer


It's been pretty hard to escape the heat this week (not that we're complaining right?!) and to avoid symptoms like headaches, dizziness and lethargy, it's really important to stay hydrated. 

These water bottles from Hydrate M8 have time markings to give you an idea of how much you should be drinking throughout the day and each one comes with a motivational message. They come in different sizes and are BPA free. Get yours here, search for other brands or make your own!

© 2019 Wild Lotus Therapeutic Massage

All images © Hanna Cesek & Thomas Clark

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