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The Body Coach


If you haven't discovered The Body Coach yet, where have you been? With over 600,000 subscribers to his YouTube Channel, 2.6 million followers on Instagram and 7 books published, Joe Wicks AKA The Body Coach is fast becoming a household name.


His recipes are quick and cheap and his workouts are just as easy, often only 10 or 15 minutes long - there's really no excuse!


This week I've given his 15-minute legs, bums and tums a go, pre-shower in the morning. All I needed was a yoga mat. If you're up for a challenge, try his #28daysofsweat programme.


If you struggle to find time to keep fit then these workouts are perfect for you. Subscribe to his YouTube Channel, follow him on Instagram and check out the recipe books, especially Veggie Lean in 15, which is only £8.49 on Amazon!


Hanna x

© 2019 Wild Lotus Therapeutic Massage

All images © Hanna Cesek & Thomas Clark

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